Gambling should be enjoyed in moderation with other activities. It’s easy to lose track of time and money spent gambling, particularly if you’re chasing losses.
GambleAware, an independent charity reducing gambling harms in Britain, has launched the ‘Bet Regret’ campaign. It aims to highlight the situations that lead sports bettors to make impulsive bets they regret and can’t afford to win.
1. Know Your Limits
Gambling can be an enjoyable pastime when you are playing responsibly. But it can also be dangerous if you aren’t. This is why it’s important to know your limits.
One way to do this is by limiting how much money you’re willing to spend. This will help you avoid making impulsive bets that you’ll later regret. You can also try to avoid gambling while under the influence of alcohol or drugs, as these can cloud your judgement and lead to poor decisions.
2. Don’t Get Intoxicated
Alcohol and drugs will cloud your judgement when gambling, making it hard to make wise decisions. It’s best to avoid it altogether.
Gambling when you’re upset or depressed is also a bad idea. These emotions can cause you to make irrational bets or chase losses, leading to bigger and riskier losses. You can’t make good decisions when you’re emotionally weak. You’ll often regret them later. This is why it’s important to play with a clear head. This is what this campaign from BeGambleAware aims to promote.
3. Don’t Spend Too Much
When gambling, only gamble with money you can afford to lose. This means that you shouldn’t use any money that is needed for things like rent, food or other necessities.
UK problem gambling charity GambleAware has launched a new advertisement for its ‘Tap Out’ campaign, encouraging people to close their betting app and take a moment before placing a bet that they may regret. This is the second year of the campaign, which is backed by research from Ipsos MORI.
4. Set a Time Limit
Many gamblers can have trouble regulating their time spent 가입머니. This can be caused by a combination of factors including boredom, impulsive betting, or chasing losses.
Setting and adhering to a time limit can help prevent this problem. It is also important to create a balance in your life and not allow gambling to take over other activities such as work, friends and family. It is also a good idea to avoid gambling while feeling stressed or upset as this can cloud judgement and lead to bad decisions.
5. Don’t Chase Losses
Chasing losses is a common mistake that many gamblers make. It involves trying to win back money that you’ve lost by betting more, and it usually leads to bigger losses.
To avoid chasing your losses, it’s important to decide before you begin gambling how much you can afford to spend and stick to this limit. Also, never gamble with money that you need for essentials like bills or food. Doing so can quickly turn a fun pastime into a serious problem.
6. Don’t Go to Places That Encourage Gambling
Keeping an eye on your gambling behaviour and spending is a good way to avoid Bet Regret. Using cash when gambling, having someone else control your money, removing betting apps from your phone and not going to venues that encourage gambling are all great ways of doing this.
It is also worth only gambling with disposable income and not with money needed to pay bills or rent. You can also get free non-judgemental advice from BeGambleAware. Their new campaign ‘Tap Out’ has just launched on TV, video on demand and social media.
7. Don’t Get Taken For Granted
Whether you’re gambling online or in-person, it’s important not to get taken for granted. Gambling is a dangerous habit that can quickly lead to addiction. It’s important to stay aware of your gambling patterns and take a break when necessary.
The football’s back, the fans are back, but Bet Regret isn’t. This week the MAN v FAT team are proud to support BeGambleAware with their new campaign that asks bettors to ‘Tap Out, Pause, Take A Moment’ so they can avoid Bet Regret.
8. Don’t Overdo It
When gambling is becoming an issue, people may try to numb the feelings by betting more money than they can afford. This can lead to debt and even legal issues.
Gambling should be treated as entertainment, and it is important to have a balanced lifestyle that includes other activities. It is important to understand that gambling is not a way to make money and should only be done for fun.
Keeping these tips in mind can help you avoid Bet Regret and enjoy gambling safely. Good luck!