Maintaining good health requires making smart choices. For some, that may mean avoiding fast food and spending quality time with loved ones.
For others, it might mean being physically active for at least 30 minutes on most days of the week. It might also involve eating a balanced diet low in sodium, sugar and fat.
1. You Feel Better
Eating well, getting enough sleep, exercising and staying away from unhealthy habits can help you feel good physically. Taking good care of your body can make it stronger and help you deal with stress better.
A healthy diet includes whole grains, fresh fruits and vegetables, and “good” fats. Avoid consuming processed foods and sugary drinks.
Try experimenting with different types and combinations of foods to see how they affect your mood. Also, spend more time connecting with friends and family—people who have strong social relationships are less likely to experience depression and anxiety.
2. You Look Better
When you make healthy choices, your body will show the benefits. Your skin will glow, your eyes will be brighter and you’ll look more youthful overall.
Besides that, a diet of whole foods helps prevent many diseases and conditions that can shorten your life. Keeping up with your doctor’s appointments also makes it more likely that they will catch problems early on, which means that treatment is easier and more successful.
If you’re trying to improve your health, start slow and make one small change at a time. That way, you won’t feel overwhelmed and are more likely to stick with your goals in the long run.
3. You Have More Energy
Think of your energy like a limited account that starts each day with a certain amount to spend. You add to that account throughout the day through your food choices and habits.
Healthy foods renew your energy levels with vitamins, minerals and antioxidants. Packaged and processed foods, on the other hand, tend to leave you feeling sluggish and lethargic.
Eating a well-balanced diet with three to four small meals and two snacks per day helps maintain an even level of energy, rather than having highs and lows. And getting moderate physical activity several times a week can help give you that extra get-up-and-go you may need.
4. You Sleep Better
Getting a good night’s sleep is critical for a healthy life. Insufficient or poor-quality sleep may increase your risk of heart disease, diabetes, obesity, high blood pressure and mental health problems.
Having a regular routine can help you fall asleep easier and get a better night’s rest. This includes going to bed and waking up at the same time every day, including on weekends. Getting enough light during the day also helps keep your circadian rhythm on track.
Getting quality sleep is as important to overall well-being as diet and exercise. Studies show that people who get a good night’s sleep have longer lives than those who don’t.
5. You Feel More Confident
Confidence isn’t something that you either have or don’t have; it’s an emotional state that you can learn to cultivate. Confident people are not only more successful in their careers, but they’re also better able to deal with negativity and self-defeating thoughts.
Try to be more assertive in your life and practice the art of communication, whether it’s asking for what you want at work or talking to strangers (it’ll feel weird at first but trust us). If you can get your confidence levels up, you may find that your health improves as well.
6. You Have More Time
Many people struggle to find enough time to engage in healthful behaviors. It can be difficult to run regularly, eat well and maintain a balanced diet when you have a packed schedule.
When you prioritize your health, it can make it easier to fit healthy habits into your lifestyle. For example, when you have a regular schedule for grocery shopping, it is more likely that you will choose healthy foods and meals. Also, when you have more time to spend on family activities, it is easier to create a strong bond with those closest to you.
7. You Feel Better About Yourself
In addition to the health benefits of exercising and eating well, being healthy can also improve your self-esteem. This is because when you are healthy, you will have more confidence in your abilities. This can help you overcome obstacles that may come your way, and it will also make it easier to deal with negative emotions.
When you feel better about yourself, it can be more motivation to keep up your healthy lifestyle. This can include things like keeping a clean home, preparing meals ahead of time, and staying away from unhealthy foods.